The tally sheets for the 1400-1799 calorie bracket mean you have a slight change in the amount of containers you can eat. >Get the 1200-1499 Calorie Bracket Package on Etsy that I use here! The 1400-1799 Calorie Bracket I recommend having one carbohydrate in the morning to start your day off right since carbs provide you energy and the fiber will give you a “full” sensation to get you through the day.Īlso try to spread your protein throughout the day instead of having for example four chicken breasts at dinner!
You can mix and match the order you eat these throughout the day depending on what kind of meals you like to have or snacks. If you’ve determined that in order to lose 1-2 pounds a week, you’ll need to follow the calorie bracket from between 1200-1499 calories, you’ll need to eat the following containers throughout the day: 21 Day Fix Tally Sheets for the 1200-1499 Calorie Bracket I found an excellent shop on Etsy that provides tally sheets you’ll need for every calorie bracket available with the program. Or if you are doing the portion control diet without using the exercise program, you’ll still need some worksheets to keep track of how many containers you are eating each day and what you are eating at each meal and snack interval.Īs I have followed the nutrition guide in the 21 day fix tracker, I’ve been following the 1200-1499 calorie bracket plan.
#21 day fix calorie tracker series
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